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Social Media Marketing Is Definitely Important For Virtually Any Business

Social media is used by a huge variety of potential clients and, as such, is an astounding means for organizations to very easily market their own items or even services. If perhaps they’re not experienced with social networking, however, or they just don’t understand precisely how to get going, they will desire to work together with a specialist company just like Appiloque to get the aid they will require.

Presently there are lots of social media platforms used, meaning a business has a selection of choices for just what to make use of. It’s normally ideal for them to make use of several social media sites to be able to get in touch with their particular likely shoppers. They are going to desire to make certain they can get through to as much likely clients as possible, and along with so many making use of social media platforms, this really is an outstanding strategy. They’ll desire to be sure they’ll use the social media platforms correctly, however, which is where working along with a specialist may be incredibly beneficial. The specialist already understands what to do therefore there isn’t any learning curve that may possibly bring about troubles as well as every little thing will be carried out properly.

If perhaps your small business isn’t active in social media yet, make sure you’re going to visit appiloque.com for social media help now. They’ll assist you to begin as well as help make certain you may reach as many prospective shoppers as possible. Contact them today to be able to discover a lot more.

Injured on the Job? Always Be Wise and Consult with an Attorney

It’s a depressing however accurate indisputable fact that there are thousands of individuals running around today who are suffering from work injuries (www.financeideas4u.com), or perhaps from personal injuries that had been endured as a result of some inadequacy or maybe impropriety with their office. These kinds of place of work traumas may very well be brought on due to decisions produced by administration, or maybe by inadequacies inside the construction from the building which usually houses the place of training. A number of personal injuries are the consequence of accidents that take place, such as slipping on surface areas which had been wet coming from cleaning however, not designated, or maybe on account of having something that wasn’t attached appropriately fall upon them.

Normally, if someone feels that they’ve ended up wounded on the job as a consequence of conditions such as these, they might be well-advised to talk to legal counsel that are experts in these types of individual damage cases. Sometimes, your actual outcomes from incidents can easily linger for decades, and also it may possibly be that the person will have substantial doctor bills after a while that may not always be dealt with totally by insurance plan. If your workplace personal injury is assumed, it’s usually a good idea for your injured party to find the qualified view of a good lawyer to determine if potentially they might be deserving of financial reimbursement.

Oh, the Various Things That Can Go Wrong in a Fallen Globe!

Whenever you dwell inside a fallen globe, is there any finish of the amount of numerous items that will go wrong, and cost you cash which you likely don’t possess? By way of example, many people have had to exchange all the plumbing with which their house is actually plumbed given that it was at first hooked up making use of defective materials. Everybody is aware a person whose dog fled from from its kennel area and happened to run loose in front of an oncoming car, producing high-priced animal medical practitioner charges. Young children need to have completely new shoes, orthodontics, musical tools plus unexpected money for university outings and class room resources.

A number of the issues that have occurred to some people over time include things like the need to change their very own water system due to it having initially been plumbed with the use of faulty water lines, pet dogs which get away from their kennel area and also race out in front of a car, grownup children that will be drug addicts, and need to go to an in-house rehabilitation center, immediately, the unforeseen demand to be charged for any final service, and about many other circumstances that happen to be as plentiful and unique as you can find individuals for them to happen to. Occasionally, the perfect solution is as easy as having the needed loan info to some spot that can operate with a person. Make sure you see this page in the event you may well go with this unique group!

Ways to Remain Way Ahead of Your Business Competition

The whole purpose of getting in operation would be to create a excellent living, and of course the way to make it happen is always to pull to your business the number of clients in the potential client pool as you’re able to take care of. Therefore it’s important for the enterprise to stay several actions ahead of its competition. This is a fantastic idea, yet just precisely what actions does a business decide to try to remain aware of what other businesses are accomplishing? Exactly how do they tend to outwit all of them? Precisely what can they actually do in order to generate individuals want to come wandering via their particular entry gates as an alternative to his or her competition’s? There are plenty of approaches, and generally each of them are in the regular firm’s grip.

To begin with, you have to keep close track of what your rivals is doing, and there certainly is no far better approach to accomplish that compared to to be able to follow them each upon social networking plus observe just what they are providing and exactly how they are getting together with their own customers. You should do that around the down low, appearing in the form of possible consumer, or you could have an acquaintance or maybe loved one achieve this and follow along with their profile. What you need to accomplish is to maintain his or her articles, new items, savings, and more to ensure you will be willing to act in response when the need be. A different way to stay informed about what the competition is about is to utilize services like Chatmeter.

A tool like Chatmeter is normally employed to stick to your own personal social media marketing files an Internet-based existence, to monitor for almost any unfavorable responses to enable you to taking action immediately to respond to these individuals. Nevertheless, Chatmeter can also be used to follow someone’s levels of competition just as readily. It is a measure within an all around effort to keep tabs on your competitors, researching and of course weighing them so that you can much better schedule the best way to supply the products that make you actually compare nicely with them. Chatmeter will inform a person of changes on the web not only to your personal company accounts, but additionally for that regarding the competition likewise. Keep in the larger loop for the least work possible!

Should Know Somethings High EQ People Don’t Do

Many people hang their success in life on their IQ level. Yet, there is something that can be an even stronger predictor of success. We all know really smart people who are limited in their lives because they just don’t play well with others. They have high IQs, but horribly low EQs. The good news is that while your IQ may be a bit harder to change, anyone can work on developing a better EQ.

Why should you care about enhancing your EQ? Because people who have developed their emotional intelligence enjoy more success in every area of life: social, emotional, physical, and financial. This is because life almost always involves interacting in some way with other people, and high EQ people just make each interaction more rewarding for everyone.

While EQ isn’t always easy to change quickly, with a bit of effort, most people can improve their emotional intelligence with coaching, self-introspection, and feedback from others. The other good news is that EQ naturally increases with age, even if you don’t conscientiously work on furthering it.

There are four main pillars that support a healthy emotional intellect.
High EQ people are self aware. Instead of just feeling without understanding the source, they can trace their emotions back to their origins and see them logically. They also have a realistic grasp of their strengths and weaknesses.
High EQ people conduct self management. They can rein themselves in, delay gratification, account for the needs of others, and balance their desires accordingly. They can also walk the middle ground between initiative and patience. They handle change well and follow through with commitments.
High EQ people are socially aware. They understand and tune into other people’s emotions and can adapt to unspoken social cues. They can also see the interpersonal interactions within groups and larger organizations.
High EQ people excel at relationship management. They just play well with others, inspire and influence people positively, communicate well, and manage conflict proactively.
In short, high EQ people draw you in and make you want to stay in their circles. How do you know if you have a high EQ? One way is to look at what emotional intellectuals don’t do.

1. They don’t react rashly.
Instead of reacting, high EQ people craft calculated responses. Life is full of stressors. Everyone has their own battles. However, people with high EQ learn to manage their responses to triggers in a proactive way. They learn how to calm down and relax in situations where low EQ people revert to panic and fear. They manage their more basic tendencies to react emotionally and filter that through their reasoning abilities to default to stress management activities.

High EQ people learn to not make decisions when angry, hurt, or scared. Instead, they self manage, get to a better mental state, and then make better decisions after reviewing the situation from their happy place.

2. They don’t avoid new experiences, ideas, or people.
I’m not saying that people with high EQ don’t have strong beliefs or ideas. They do. However, they are not afraid of learning more about other perspectives or having their beliefs challenged. They are open in their thinking vs. closed. They are intellectually curious. They often have friends from every walk of life and faith. They always seek new possibilities. They understand that they can’t always be right, and have the humility to embrace the fact that there is always more that they can learn.

Even when they do disagree with a concept, they consider why their first initial response was to dislike the idea and self analyze why this occurs. They refrain from reacting solely emotionally, and instead respond intelligently.

High EQ individuals see the best in other people. They aren’t afraid to accept help from others, as they realize their own limits and lean on trusted mentors when necessary.

High EQ people are not afraid of change and don’t need rules and structure to feel secure. They don’t remain emotionally unavailable to others or withhold intimacy from their loved ones. They aren’t afraid to have their beliefs or ideas challenged. They also don’t stubbornly cling to concepts and refuse to even entertain new facts that are presented to them.

3. They don’t focus only on self.
This is not to say that high EQ individuals don’t take time for themselves when needed. In fact, going into martyrdom mode is also not healthy. However, high EQ people are empathetic towards others. When it comes to people, they focus more externally vs. being self-absorbed. Instead of seeing life through the lens of their own needs and wants, they have the ability to look at the world from a bigger perspective and walk a mile in another person’s shoes. They are also more forgiving of themselves and others.

High EQ people don’t attack, judge, interrupt, invalidate, criticize, command, lecture, or blame people. They also don’t try to analyze others when they try to share their feelings. They aren’t jealous over loved one’s successes, but celebrate their victories.

4. They don’t become bitter.
Many people don’t take responsibility for their feelings; instead, they blame outside sources for them. However, if you think about it, this is a very basic way to behave. What happens if you take a toy from a child before they are ready to give it up? They cry and throw a tantrum.

You may have met people who still react like a two-year-old child when they are challenged. It’s so much more healthy for people to grow up emotionally as they grow up physically, but this doesn’t always occur. We can all usually “see” what’s wrong in a situation, but most low EQ people don’t move past that step of identifying the problem to finding a solution for it. Instead, they follow the predicable negative chain reaction that can lead to implosion.

High EQ individuals are also not afraid of a challenge, and don’t throw in the towel when they realize that they are not on the correct course. They make adjustments and keep working on solutions to their obstacles.

High EQ individuals don’t go through life feeling like the world owes them. They look within to determine why they do what they do, so they aren’t doomed to repeat the same mistakes over and over.

5. They don’t stay ignorant about inner motives.
Ultimately, it comes down to what Socrates proclaimed so long ago. To have high EQ, you must “Know Thyself.”

High EQ individuals understand the chain reaction that occurs that brings about their emotions. They also can explain why they are experiencing certain feelings without blaming someone else. High EQ people are never emotionally dishonest and don’t withhold information, or downright lie, about what they are feeling. They also don’t minimize or exaggerate their emotions, nor do they let things build up until they blow up.

Being self aware helps you understand why you react as you do and if needed, to take steps to change it. You must learn who you are, and more importantly, not let others define you with their self-imposed expectations. As you become more self aware and manage your emotions more effectively, you also are able to subsequently better understand the reactions of others. This ultimately creates better personal relationships and overall happiness.

Some great questions to help you discover more about your inner workings are, “Why do I act like that?” “Why do I believe this way?” “Why am I afraid of having that concept challenged?”

6. They don’t clam up or blow up.
High EQ individuals are communication masters. They have excellent verbal and non-verbal communication and listening skills. They manage conflict better, have stronger relationships, and are able to convey thoughts in a non-threatening, respectful manner. Good communication also increases their ability to influence others in a positive way.

High EQ people, in addition to being more aware of their feelings, are also not afraid to share those feelings with others. And, they check their ego in at the door when it comes to gaining wisdom, insight, and feedback from trusted sources.

High EQ people often use phrases such as “I feel..” to express their emotions. However, they don’t use “I feel that…” This phrasing is often a tip off to a thought disguised as a feeling. For example, “I feel like you…” While the true “I feel” messages give necessary information in a non-threatening manner, the “you” messages usually do not reveal the person’s actual feelings, but can be thinly-veiled accusations.

High EQ individuals also don’t lay guilt trips on others. Instead, they always tell them where they honestly stand in the relationship. Instead of acting out their feelings by resorting to negative actions like door slams, moodiness, passive aggression, or silence, they talk about them calmly.

High EQ people also never resort to playing emotional games and manipulating others. They are excellent listeners, and do not interrupt or invalidate. They are open to other opinions and won’t try to “win” an argument by focusing on facts over feelings. They also don’t act superior or use intellect to judge and criticize others without considering the impact of their actions.

7. They don’t forget about balance.
High EQ people look at life from a balanced, positive viewpoint. They aren’t overly pessimistic or unrealistically optimistic. They tend to be happy and successful. They recognize the good in others and in themselves. They are forgiving of flaws. They make the best out of difficult situations, embracing hardships to help fuel their personal development and improvement. They also keep their sense of humor and find the light side of their trials. High EQ people understand what is within their control, and what is not. They don’t beat themselves up for things that they have no ability to influence.

8. They don’t embrace negativity.
High EQ people are not dominated by fear, worry, guilt, shame, embarrassment, obligation, disappointment, hopelessness, powerlessness, dependency, victimization, or discouragement. They do not give or receive manipulation.

High EQ people let their own personal goals and desires motivate them—not power, wealth, status, fame, or approval. They don’t do things because of a false sense of duty, guilt, force, or obligation. They balance out their feelings with reality checks of logic when needed. They are independent, intrinsically motivated, and self reliant. They also aren’t afraid to push out of their comfort zone to reach new heights.

9. They don’t let others get to them.
Do you know people who cause others to walk on eggshells? If you are unlucky enough to inadvertently make them upset, do they carry grudges? This is a sign of very low EQ.

People who have matured emotionally are resilient, able to agree to disagree, and do not internalize failure. Even if they have had a difficult life, they have managed to learn from the pain and become an even more amazing individual. They don’t dwell on the past, but learn from it. They realize that the past is out of their control, so they choose to live in the present and shape it into a better future.

Individuals with high EQ never hold onto self-destructive belief systems and negative self talk. They refuse to feel inadequate, bitter, disappointed, resentful, or victimized. If they have a pity party, it ends quickly and they certainly don’t send out invites. Instead of focusing on their weaknesses, high EQ people target their strengths.

High EQ people refuse to entertain insecurities or cling to negative experiences. They will not be defensive and freely admit when they make a mistake and apologize. They never avoid responsibility by saying things like, “I had no choice!” They never allow other people to make decisions for them, but take the steering wheel of their lives. They are patient people and can roll with the punches when life doesn’t go as planned.

High EQ people never shut out others. While they realize relationships can be painful, they understand the value far exceeds the hurt. They will never seek out substitute relationships with less threatening and more controllable subjects like pets or imaginary people to replace the real thing.

10. They don’t fight with their head and heart.
High EQ people are able to get in touch with what they are feeling, are interested in other people’s feelings, and are comfortable talking about their emotions. However, they also can recognize that feelings don’t equal fact. They tend to look at situations logically, understand why they feel a certain way, and then work through it proactively.

Emotional intelligence is certainly not easy to obtain and requires a lot of introspection and work; which is why it is so rarely found. However, once you have mastered this skill you will stand out from the crowd, and will soon discover better interpersonal relationships, career success, happiness, and peace. That will bring about a lot more inner satisfaction than bumping up your IQ score any day!

Some Signs You’re Exceptionally Smart

You could say that there plenty of not-so-bright people walking around, but it’s not that there are so many of them, it’s just that they are usually the loudest. There are a lot of extremely intelligent people out there, but they simply don’t advertise the fact that they are smart. It comes natural to them, and they try to live their lives freely and without consciously drawing attention to themselves. You can call it modesty or plain old good manners, but these people tend to look and sound quite average, until they surprise you with a gem of wisdom. Here are some of the tell-tale signs that you might be one smart cookie, without appearing so.

1. You’re a night owl

As recent research suggests, those who prefer to stay up late, and do their best work at night, average higher IQ scores than morning people. That being said, staying up late won’t magically hack your brain into being smarter – smarter people are just more likely to work and party during the night, and sleep in. While all your friends are fast asleep, you are browsing the web for information, reading, learning to play the guitar and finishing up different projects – since this happens behind the scenes, your knowledge and skills will often be a surprise to people.

2. You’re the silent type
You’ll find plenty of misconceptions about quiet people, e.g. being labeled as introverts, socially awkward and so on. This isn’t necessarily true, and while not all quiet people are necessarily smart, highly intelligent people will often refrain from speaking if they are accessing a situation. They will take some time to think about what was said and prepare an adequate response, and they find silence better than pointless small talk.

3. You face your problems
You may find yourself faced with a bunch of difficult problems, but a smart person won’t let that bring them down. A very smart person will know how to prioritize and deal with problems as they arise, before things even get a chance to start spinning out of control. If you are the type of person who faces problems and welcomes challenges, always dancing on the age of your comfort zone, chances are that you are fairly intelligent.

4. You hang out with smart and creative people
The company you keep is a good reflection of who you are as a person. Exceptionally smart people will tend to hang out with people like them, i.e. smart, creative and cultured. There are always some exceptions, but if about 80% of the people in your life are intelligent and interesting, you probably fit that description as well.

5. You strive for perfection

There might not be anything that hints at great intelligence in your appearance or speech, the way you conduct yourself is an excellent indicator. Intelligent people always strive for perfection, so each time you see them you’ll be able to notice a few small improvements. They are always a bit different than before. This perfectionist mentality is applied to all aspects of life, from trying to look their best or working on being a great speaker, to spending hours practicing their golf swing or dart throw.

6. You tend to be quite self-critical
There are plenty of narcissists out there who sometimes lie to themselves and others about how good they are at something, so it’s a breath of fresh air to see someone being self-critical and accepting critique. Although someone might not be actively trying to impress and come off as smart, the ability to acknowledge one’s own faults and the willingness to work on correcting them can give their intelligence away.

7. You like to stay informed
Intelligent people like to be up to date with the latest development in a number of different fields, always trying to improve themselves bit by bit. A smart person will stay up to date with local and global news, as well as try to learn all he or she can about topics that are directly related to their life or are interesting to them. Gathering information, learning new things and developing useful skills is a lifelong goal for highly intelligent people, and they will always have a way of keeping themselves busy.

8. You’re constantly occupied with tons of different projects
Speaking of keeping busy, a good indicator that you are dealing with a very smart person is the fact that they always have a few projects that they are working on. They might be brushing up on their French and learning a few useful Mandarin phrases, reading up on DIY home repairs, taking dancing lessons, working on some new recipes in the kitchen, or compiling a book on early medieval architecture. While a lot of people like to keep busy, a smart person will fill their free time with activities that help them improve in one way or another. Not all smart people are very productive, but it can be a good indicator of higher intellect.

9. You ask all the right questions

When talking to a smart person who doesn’t blow his or her own horn, you’ll notice that they don’t try to hijack the conversation or start long monologues. They will actually sit there quietly and listen to what you have to say, allowing for a few moments of silence here and there as they think things over. However, once they ask a question it really hits the spot. They actually give helpful advice or even get you to come to the right conclusions on your own. If your friends enjoy talking to you and tell you that you are a good listener, you are probably a good friend, and an intelligent one at that.

10. You don’t think that you are exceptionally smart
Due to something called the Dunning-Kruger effect people with a low level of competence will tend to overestimate their abilities, whereas highly competent people will tend to sell themselves short. This is due to the fact that the more intelligent, informed and skilled you are, the more you realize just how much space there is to further improve and you are not satisfied with your current knowledge or skill level.

True intelligence cannot really be hidden away or masked effectively, nor is this the point of exceptionally smart people who appear seemingly normal. They wear their intelligence proudly, but they don’t flaunt it, although these ten signs are a dead giveaway.

Know More About The Types Of Intelligence

We always think of intelligence as one entity. We think that scientists and academics are brainy and “intelligent” people. But if we put them in a bank, they may be at a loss for words when speaking to customers.

And what about the misconceptions about people engaged in less intelligible jobs such as waiting tables or telemarketing who are deemed “unintelligent? Try giving these people an empty canvas and watch them create a masterpiece for you with just a pencil.

The point is, our perception of intelligence is skewed. Everything that seems out of our reach is automatically deemed as intelligent however on the contrary, according to psychologist, Howard Gardner, everyone is blessed with multiple types intelligence. See the infographic below to have a better understanding.

The Science Behind 9 Types Of Intelligence
The 9 types of intelligence as theorized by Gardner in his book called Frames of Mind: The Theory of Multiple Intelligences, is a great tool to find your individual strengths and weaknesses. And the scientific concept behind it is simple.

Gardner’s view on intelligence states that there are 9 abilities that simply make us the intelligent beings that we are today and these 9 are musical-rhythmic, visual-spatial, verbal-linguistic, logical-mathematical, bodily-kinesthetic, interpersonal, intrapersonal, naturalistic and existential.

Different Types Of Intelligence To Empower Learners
By learning the theory behind Gardner’s studies, we get to know ourselves a little bit better. However, Gardner emphasised that by understanding our strengths, it shouldn’t limit us through labelling ourselves to a specific intelligence. Instead, it should empower us to recognise our weaknesses as well as to improve them.

Understand Your Own Intelligence
Simply by taking the test based on the 9 types of intelligence, you’ll be able to have a basic understanding of which intelligence you are strong at. Take note that you should be providing your most honest answer in order for the results to be more accurate.

Everyone Is Unique
So here below are my results that reaffirm that embarking on a writing career is a great choice for me because I’m linguistically intelligent. It also indicates that I’m typically good at reading, writing, telling stories and memorizing words as according to Gardner.

However, apart from letting me know about my strengths, it would also mean that I’ve much work to do in other departments such as logic, interpersonal skills and maybe on my visual ability to visualize better with my mind’s eye.

So why not give this test a try and maybe it’ll just change the way you perceive your own unique intelligence forever.

Some Tips To Make Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more. Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

Avoid embarrassing situations: you remember his face, but what was his name?
Be a faster learner in all sorts of different skills: hello promotion, here I come!
Avoid diseases that hit as you get older: no, thanks Alzheimer’s; you and I are not just a good fit.
So how do you train your brain to learn faster and remember more?

1. Work your memory.
Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout: when she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down. If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new.

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.” Got it? Good.

2. Do something different repeatedly.
By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess. It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does. And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!” Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new.
It might sound obvious, but the more you use your brain, the better its going to perform for you. For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program.
The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body.
You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss. Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones.
If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles.
Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves. Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right–and make sure dark chocolate is included.
Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions. So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

Now that you know how to train your brain, it’s actually time to start doing. Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

So devote 30 seconds and tell me in the comments: what are you going to do in the next three days to give your brain a boost?

Benefit Your Brain With Do These 10 Things

A mind is a valuable thing to waste. You’ve heard the saying many times, but it truly does ring true. Your mind is your most valuable asset. You need to take care of it. So here’s a list of 10 things you can do every day to benefit your brain:

1. Take a nap.
Refreshing your body can also help you improve brain function, increase memory, and improve your mood. Even just 15 minutes can make a huge difference in your day-to-day life. So take a nap, feel refreshed, and help your brain all in one. Naps improve your brain performance, so why are you still awake?

2. Do something creative just before going to bed.
When you’re tired, your brain can be more creative. Take advantage! Whether you’re writing the next great American Novel or dusting off the old paint brush and canvas, finding your creative outlet just before going to bed can yield great results. So tap your inner Picasso and create something beautiful. Just don’t fall asleep with the brush in your hand.

3. Focus on one task at a time.
Did you know that it’s literally impossible for your brain to multitask? By focusing on one task at a time, you can keep your brain working at maximum capability and accomplish more than you imagined. Find a task you need to finish and focus solely on it. Leave the phone in the other room, turn the TV off, and focus. Your brain will thank you.

4. Do cardio. And exercise.
You’ve heard that cardio leads to a healthier, better body. But it also helps the mind. Find 15-30 minutes a day and get moving! You don’t need a gym membership or any fancy equipment. Just a walk around the neighborhood can do wonders and benefit your brain.

5. Write. Like on a real piece of paper.
Computers, iPads, tablets, smartphones and the connection to the internet everywhere means it’s becoming less and less likely that you will pull out a piece of paper and write. But research suggests handwriting makes you smarter. So leave the computer on your desk during your next meeting and write your notes.

6. Take a multi-vitamin daily.
Your car needs oil, your smartphone needs a battery, and your brain needs nutrients. A daily multi-vitamin will ensure that you get your body what it needs. And it will help your brain according to research from the British Journal of Nutrition. Pro-tip: Take your mutli-vitamin with a healthy smoothie to get your day off to a great start.

7. Learn a new language.
Learning a new language is one of the best ways to benefit your brain. It forces your brain to adapt. Learning a language can enrich your life and help you explore new culture, but also has great benefits for your brain. So grab your Rosetta Stone or use a free service like Duolingo and learn something everyday.

8. Play Words With Friends.
The hit game Words with Friends is addictive, yes, but also has great benefits for your brain! Research has found that Scrabble or other word games help increase your IQ and improve your brain power. So play your favorite variation of “jabberwock” and have fun with your friends while benefiting your brain.

9. Meditate.
Meditation is one of the best, oldest forms of relaxation. But it also helps your body and mind! The benefits for your brain found in this study show that meditation benefits nearly every part of the brain. So spend time every day in meditation! You’ll feel more relaxed and truly will be in a better state of mind.

10. Be optimistic.
Being optimistic not only helps you enjoy life, it also does wonders for your brain. When you think positively, research suggests that your brain can be a huge beneficiary. So start taking life with the glass half full approach and help your attitude and your brain.

Some Tips That Will Make You Write Better

No matter how hard you try, it can sometimes be a battle to finish a piece of writing. Whether you’re writing a paper, article, novel or email, it can be a struggle to express your ideas quickly and clearly. Just like anything else, however, a little practice goes a long way towards fast, quality writing. With seven simple techniques, you can greatly minimize the amount of time you waste not writing, and increase the speed you do write. Plus, the more you do them, the easier these great writing habits get.

You Could Write Your Introduction Last
“My advice is to finish the book, then scrap the first chapter all together and write it again without looking at the original.” — Dr. Kim Wilkins

One way to write quicker is to write your introduction or first paragraph after writing everything else. If you have the majority of your writing planned out, it’s often faster to jump right in with what you’re planning on saying. This way, you won’t need to agonize over your content fitting the tone of the introduction. Additionally, writing the introduction last means you know exactly what you need to summarize, as it’s already on the page. Finally, writing your introduction last lets you avoid staring at a blank page, wondering where to begin. Once you have some things down, it can be much easier to put together an intro, saving you time.

You Could Be Flexible On Wording
Another way to waste time when you’re trying to write is to agonize over every word. Like staring at a blank page, searching endless thesaurus definitions will knock you off track and interrupt your flow. Especially on the first draft, don’t worry if your wording isn’t quite right. Go through your document after finishing your draft, looking specifically for words you could improve. Better yet, highlight or change the text color of words you know you want to come back to. This way, you can keep your train of thought moving without your work suffering.

You Could Do All Your Research First
Nothing is a bigger distraction than needing to do research in the middle of your writing. Research can be time consuming, plus it will likely make you forget the point you are trying to make. Do as much research as you possibly can before you begin writing. This lets you focus all your energy on writing, without interrupting your thoughts.

You Could Outlaw Distractions
“It’s doubtful that anyone with an internet connection at his workplace is writing good fiction.” — Jonathan Franzen

Especially when you’re writing on a computer or device, it can be easy to get distracted. To save time, treat every trip away from your writing document as dangerous. The best way to avoid getting distracted is to leave your document as little as possible. Try keeping all your research and sources in the top portion of a document, then do your writing in the bottom portion of the document. Keep it organized with a slash or image between the two halves. This way, you won’t run the risk of getting caught in surfing the web or answering email every time you need to check your information.

You Could Relax On Your First Draft
“The first draft of everything is sh**.” ― Ernest Hemingway

Similar to rewording sentences as you write, nitpicking too much the first time around will slow you down. Most experts agree that your first draft is always going to need work. This means that no matter how long you take to make everything perfect, you will still need revisions. It’s much faster to keep your momentum going, than it is to get back on track several times a paragraph. Save yourself time as you write by powering through your first draft, then doing all your revisions at once.

You Could Set A Writing Timer
“You can’t wait for inspiration. You have to go after it with a club.” ― Jack London

Another way to increase how fast you write is to set a time, then force yourself to keep writing until it goes off. Not only will this force you away from distractions, if you’re struggling to come up with material, free flow writing can help you come up with ideas. Setting a timer and writing free form is also useful as a warm up exercise to get you in the zone.

You Could Easily Outthink Cliches
“Don’t tell me the moon is shining; show me the glint of light on broken glass.” – Anton Chekhov

When your struggling to find writing that grabs a reader, a quick way to burst through cliches is to be as specific as possible. Over generalizing descriptions can be too vague to garnish attention. For example, rather than having a character exclaim they’re freezing, have them say that the threads of their mittens are freezing to their fingers. By taking vague descriptions or phrases and being highly specific, you can quickly revise your writing, while improving your writing’s impact.